FAQs

Strength training Cardio Weight loss / weight management TRX suspension training Wellness coaching Flexibility training / stretching Balance training Leisure activity or sports-specific training Short-term programs for specific situations such as a wedding, adventure or activity-based travel, post-partum recovery, etc. Stress management and relaxation Recovery from illness or injury Functional fitness (helps you perform tasks you need to do in your daily life without strain or injury, e.g., carrying groceries, picking up a child, even rising from a chair) Sessions are tailored to your needs and goals, and in most cases will involve more than one of these categories!

Jim has extensive experience working with clients of all ages and fitness levels, from complete beginner to conditioned athlete. He's trained clients in every decade of life from teens to nineties. Some clients come in with specific goals, like getting in shape for a wedding, travel, or sports (tennis, biking, etc.). Many clients know it's easier to stick with a fitness program when you have an exercise coach you'll be seeing every week. Some clients are referred by a doctor, while others come on their own, just wanting to be more active, fit, and toned. In short, Jim enjoys working with all his clients!

Jim has a special interest and expertise in serving over-50 and senior clients, people who have not been very active recently (or ever), and those who have medical conditions or are recovering from illness or injury. He knows how to help clients progress gradually and safely while achieving their goals to feel better and become stronger. He is always pleased to work in collaboration with a client's doctor or physical therapist if appropriate.

All of them! We've recently moved to a great new space. The studio is conveniently located in the River West neighborhood (Chicago Ave. & Halsted St. area). There is plenty of free street parking. It's super-easy to get to Chicago in Shape if you live or work in the following neighborhoods: River West River North Noble Square Fulton Market West Loop and others With easy street parking, clients come from all parts of the city!

First, we will go over your health screening form (sent to you in advance) together to better understand your current status and ensure there is nothing that would prohibit you from starting your exercise program. Then, I will do a general field assessment to evaluate your balance, eye-hand coordination, flexibility, and general and core strength, as well as a visual posture analysis. This helps me design an exercise program that's customized for you, whether you need challenging, advanced workouts, a senior fitness program, or something in between. Please dress appropriately for exercise. There is a place to change if you are arriving in street clothes. Kindly do not wear street shoes in the training area! Please bring clean, "indoor" fitness shoes with you. You are welcome to leave a pair of training shoes at the studio! Filtered water and towels are provided. You are encouraged to ask questions and to share any relevant information that would affect the design of a safe and effective training program.

Sessions are by appointment only and are scheduled during the following hours: Monday through Friday: 6 am - 6 pm Saturday: 8 am - 12 pm When you purchase a package, your regular weekly schedule is set and is held just for you.

Chicago in Shape has access to a wide variety of musical genres to pump up your workout, and you are welcome to bring your own playlist - or work out in silence if you prefer. It's all about providing you with a fun, motivating, and personalized training session!